Elite Athlete Protocols
100+Mobility protocols 15-45 minTypical session length
Own Your Range. Build Durable Performance.
OwnRange brings professional movement protocols to everyday training. Built for better range of motion, stronger end-range control, and fewer preventable soft-tissue setbacks.
Our Ethos
The Philosophy of Movement
Built on two core pillars. Hover to explore.
I. True Specificity
"If you take football, for example, I wouldn't do any exercise in a gym that wasn't aimed at making the footballer in front of me better."
II. Original Movement
"Most gyms were designed in the 60s and 70s for bodybuilders... to sit down in the gym is criminal. You should go into a gym to move, to twist, and to turn..."
Research
Articles
Research
ACL Injury Prevention for Female Athletes
Why female athletes face higher ACL risk and how targeted neuromuscular training improves knee stability and reduces severe injuries.
Research
Nordic Hamstring Curl for Sprint Injury Prevention
How the Nordic hamstring exercise builds eccentric strength and longer fascicles to reduce high-speed hamstring strain risk.
Research
FIFA 11+ Neuromuscular Warm-Up Benefits
Why traditional warm-ups fail and how the FIFA 11+ programme can significantly reduce injury risk in football.
Research
Micro-Breaks for Sedentary Office Pain
How structured micro-breaks and active office design reduce sedentary strain better than static ergonomic fixes alone.
Research
Stress and Back Pain Beyond Ergonomics
Ergonomics alone is rarely enough to prevent workplace back pain. Discover the role of psychosocial stress and why a whole-person approach matters.
Research
Flexible Work to Reduce Burnout
Discover how employee-oriented flexible work arrangements combat burnout, reduce absenteeism, and drastically improve psychological and physical health.
Research
Tailored Wellness for Desk and Manual Workers
Why generic corporate wellness fails and how role-specific occupational health programmes improve outcomes for desk and manual teams.
Research
Load Management to Prevent Sports Injuries
How acute-to-chronic workload balance, neuromuscular training, and recovery planning reduce soft-tissue injury risk.
Research
Corporate Wellness ROI: Evidence vs Hype
Discover the true ROI of corporate wellness programmes. We analyse the latest scientific evidence to separate hype from reality for your modern workforce.
Research
Evidence-Based Workplace Wellness and Ergonomics
An evidence-grounded look at workplace wellness and ergonomics: what shifts behaviour, what improves outcomes, and how to invest without ROI illusions.
Research
Youth Football Injury Prevention for Growing Bodies
How growth spurts raise injury risk in youth football and which evidence-based training strategies protect developing athletes.