Elite Athlete Protocols
100+Mobility protocols 15-45 minTypical session length
Own Your Range. Build Durable Performance.
OwnRange brings professional movement protocols to everyday training. Built for better range of motion, stronger end-range control, and fewer preventable soft-tissue setbacks.
Our Ethos
The Philosophy of Movement
Built on two core pillars. Hover to explore.
I. True Specificity
"If you take football, for example, I wouldn't do any exercise in a gym that wasn't aimed at making the footballer in front of me better."
Read More →II. Original Movement
"Most gyms were designed in the 60s and 70s for bodybuilders... to sit down in the gym is criminal. You should go into a gym to move, to twist, and to turn..."
Read More →Need an enterprise rollout or custom onboarding?
Contact us for B2B planning and implementation support.
Email support@ownrange.com
Research
Articles
Research
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Protecting the ACL: Biomechanics and Targeted Training for Female Athletes
Discover why female athletes face a significantly higher risk of ACL injuries and how targeted, evidence-based neuromuscular training structurally protects the knee.
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The Nordic Hamstring Curl: A Powerful Tool Against High-Speed Sprint Injuries
Discover the science behind the Nordic hamstring curl. Learn how targeted eccentric training physically remodels muscles to prevent severe high-speed sprint injuries.
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Decoding the FIFA 11+: Why Neuromuscular Warm-Ups Are a Game-Changer
Discover why traditional warm-ups fail and how the FIFA 11+ neuromuscular training programme drastically reduces injury risk in European football (soccer).
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The "Active Office": How Micro-Breaks Counteract Sedentary Pain
Discover how structured micro-breaks and active office design combat sedentary pain. We explore why standard ergonomic adjustments are failing the modern workforce.
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Beyond Ergonomics: The Hidden Role of Stress in Back Pain
Ergonomics alone is rarely enough to prevent workplace back pain. Discover the role of psychosocial stress and why a whole-person approach matters.
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Flexible Work Arrangements: A Surprisingly Effective Lever Against Employee Burnout
Discover how employee-oriented flexible work arrangements combat burnout, reduce absenteeism, and drastically improve psychological and physical health.
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Why “One Size Fits All” Fails: Tailoring Wellness for Desk Versus Manual Workers
Discover why generic corporate wellness programmes fail. We analyse the scientific evidence for tailoring occupational health interventions to the unique demands of desk and manual workers.
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Load Management in Sports: Finding the "Sweet Spot" to Prevent Injuries
Discover the science of load management and the Acute to Chronic Workload Ratio. Learn why simple warm-ups fail and how to find your training sweet spot to prevent injuries.
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The True ROI of Corporate Wellness Programmes: Separating Fact from Fiction in Occupational Health
Discover the true ROI of corporate wellness programmes. We analyse the latest scientific evidence to separate hype from reality for your modern workforce.
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Organisational Health Analysis: Evidence-Based Realities of Wellness and Ergonomic Interventions
An evidence-grounded look at workplace wellness and ergonomics: what shifts behaviour, what improves outcomes, and how to invest without ROI illusions.
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Youth European Football (Soccer) Safety: Adapting Injury Prevention for Growing Bodies
Discover how rapid growth impacts injury risk in youth European football (soccer) players and learn evidence-based strategies to protect growing bodies safely.